This weekend is sure to be a party, so we’re here to help you stay on track and help you keep that balance between maintaining a healthy lifestyle while still having fun with family & friends. Scroll down for our #GETWRECKD: A Day at the Beach workout so you can get some extra resistance in the sand and (bonus) not miss a minute of sunshine. Cool down afterwards with at least 16oz of water and then keep scrolling for our low calorie cocktails that are sure to quench your thirst, without any of the guilt.

We wish you the best holiday weekend and don’t forget to GET WRECKD before you get wrecked!


Team Wreck Bag

Fourth of July is right around the corner, and for most of us that means dressing in our red, white & blue (or orange & black), going to a barbecue and indulging in a drink or two. Unfortunately, most mixed drinks and even some wines and beers are loaded with calories and tons of sugar that bloats us, gives us headaches and pushes us off the wagon. Of course you don’t have to drink to have fun, but would it be nice to enjoy a few cocktails without the hangover or the guilt? Here are some of our favorite summertime, low-cal cocktails that won’t erase all the hard work you’ve done this week. So go ahead, GET WRECKD (with & without the Wreck Bag) and enjoy your holiday!


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